As life expectancy in developed countries has increased, so too has the incidence of age-related conditions. Immune system and ageĪs we age, our immune response capability becomes reduced, which in turn contributes to more infections and more cancer. No one knows how many cells or what the best mix of cells the immune system needs to function at its optimum level. The extra cells remove themselves through a natural process of cell death called apoptosis - some before they see any action, some after the battle is won. Certainly, it produces many more lymphocytes than it can possibly use. What is known is that the body is continually generating immune cells. Which cells should you boost, and to what number? So far, scientists do not know the answer. For example, athletes who engage in "blood doping" - pumping blood into their systems to boost their number of blood cells and enhance their performance - run the risk of strokes.Īttempting to boost the cells of your immune system is especially complicated because there are so many different kinds of cells in the immune system that respond to so many different microbes in so many ways. In fact, boosting the number of cells in your body - immune cells or others - is not necessarily a good thing. But the concept of boosting immunity actually makes little sense scientifically. Many products on store shelves claim to boost or support immunity. Vaccines prime your immune system to fight off infections before they take hold in your body. Keep current with all recommended vaccines.Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.If you drink alcohol, drink only in moderation.
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